Anxiety often doesn’t come from one big thought, it comes from many small ones that start to build. A worry becomes a question.
A question becomes a loop. And suddenly, you’re stuck in overthinking that feels hard to turn off. I break down why this happens and how anxiety can grow into a “forest of thoughts” that feels overwhelming but not permanent.

Sports have shaped so much of my life from growing up in a competitive, sports-driven family to becoming a therapist who now supports athletes both on and off the field. I share my journey and why I’m passionate about helping athletes care for their mental health just as much as their performance, especially through transitions, pressure, and identity beyond sport.

What if you had care instructions—just like a plant? This spring, consider what conditions you actually need to grow, not just survive.