Lilly’s work with athletes is focused on supporting the full person behind the performance. At Lilly Wehman Counseling, this space is designed to help athletes navigate the mental and emotional demands of sport while also strengthening their sense of identity outside of it while building confidence, sharpening mental skills, and improving performance in a way that feels grounded, sustainable, and true to who they are.

We offer online therapy sessions for athletes throughout Illinois. Each 55-minute session is a space to slow down and talk through what you’re experiencing—both in sport and in life outside of it. Together, we explore what’s feeling heavy, challenging, or stuck, while also making room for reflection, clarity, and self-understanding—while building tangible mental performance skills like mindfulness, meditation, visualization, mantra development, positive self-talk, and intentional goal setting that you can carry with you on the field and beyond.

I am considered an out-of-network provider, which means you would pay for sessions directly, and I will provide a “Superbill” that you can submit to your insurance company for possible reimbursement based on your out-of-network benefits. Coverage varies by plan, so I encourage you to check in with your insurance provider to understand what your specific plan may cover.